Medical Coaching - Pelvic Floor

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The pelvis holds a central position: the pelvic floor muscles are important for healthy posture of the entire body.

Many people only address the topic of the pelvic floor when they are confronted with bladder weakness/urinary incontinence or discomfort after childbirth.

Back pain, urinary incontinence and organ prolapse are possible consequences of a "loose" pelvic floor, whereas constipation and hemorrhoids are possible consequences of an "over-tense" pelvic floor.

In this workshop, we will learn about the anatomy of the pelvic floor and deal with various pelvic floor disorders. We will sense and activate our own pelvic floor muscles to enhance our well-being and promote our stability and balance.

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