Forest bathing

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Forest bathing guide Paul Göller will accompany you through the impressive forests, offering an unforgettable experience in nature.

Meeting point: 9.30 a.m. in German-language or 2 p.m. in Italian-language in front of the tourist office at the Oberbozen railway station. Transfer with the Ritten railway to the Ebenhof stop. Duration: approx. 3 hours.
Price: €45, €35 with RittenCard. Minimum number of participants: 4 persons.

Please bring: suitable footwear, a water bottle, a light warm jacket, and, if desired, a small cushion to sit on.
This offer is intended for adults only. Dogs are not allowed.

Forest bathing is a high-quality nature experience that perfectly reflects the spirit of the Ritten: sustainable, relaxing, inspiring, and scientifically grounded. Forest bathing – also known as “Shinrin Yoku” – is a health practice originating in Japan. It involves mindfully and consciously immersing oneself in the atmosphere of the forest to strengthen body and mind and reduce stress. The focus is on slow walking, pausing, and engaging all the senses in experiencing nature. Studies show that forest bathing can strengthen the immune system, lower blood pressure, and enhance overall well-being – all without bath slippers or hugging trees.

For groups of 4 or more, forest bathing can also be booked on other dates.
Information: Paul Göller, Tel. +39 333 660 2291.

Registration required.

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