Kneipp's wisdom meets modern longevity

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We all wish for a long, healthy life. Sebastian Kneipp already put it perfectly in the 19th century: "They want to become old, they want to stay healthy, but they don't want to do anything for it."

In this event, we bridge Sebastian Kneipp's holistic lifestyle with the latest findings in longevity research. You will learn which factors are crucial not just to grow older, but to age vital and fulfilled.

Longevity is an attitude reflected in everyday life – in loving self-care and responsibility for one's own life, in prevention rather than repair, in active participation and the understanding of the wholeness of body-mind-soul as a unity.

Contents:

• Introduction to Longevity: Basics of modern longevity research
• Kneipp's five pillars of health: water, movement, nutrition, medicinal plants, lifestyle (life order)
• Key factors for healthy aging
• Kneipp's water applications for home use
• Movement and mindfulness units (Qi Gong, forest bathing, etc.)
• Nutrition tips for daily life
• Lifestyle as an element of order for emotional and mental well-being
Method: Theoretical impulses, reflection, self-inquiry, practical exercises

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