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Sensory Perception and Mindfulness Training - Wellness in the Forest.
Shinrin-Yoku, breathing in the forest atmosphere - or forest bathing for short, has long been an officially recognised method of enhancing health in Japan. And here too people are once again reflecting on the wonderful power of nature. We experience a cool atmosphere in the forest. We listen carefully, notice the quiet sounds of nature, the messages of the thousands of living creatures that communicate with one another here in a gigantic, highly complex habitat.
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