Monday 19 August 17:00 - 18:00
Monday 26 August 17:00 - 18:00
Monday 2 September 17:00 - 18:00
Monday 9 September 17:00 - 18:00
Monday 16 September 17:00 - 18:00
Monday 23 September 17:00 - 18:00
Monday 30 September 17:00 - 18:00
Monday 7 October 17:00 - 18:00
Monday 14 October 17:00 - 18:00
Monday 21 October 17:00 - 18:00
Monday 28 October 17:00 - 18:00
Monday 4 November 17:00 - 18:00

Meditation - Gaudententurm Residence

Parcines

Beginning: 17:00

End: 18:00

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12 dates
from Monday, 19 August 2024
to Monday, 4 November 2024

Info

Parcines village, meeting point: tourist office
Tourist information of Parcines,
Rablà and Tel,
+39 0473 967157,
info@partschins.com

Attention! Reservation needed.

More information about:

Description

ONLY IN GERMAN AND ITALIAN! (English on requst)

Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing.

One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout.
The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.

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