Mental Strength & Physical Endurance

More information about:

This full-day hike combines physical activity in alpine terrain with impulses for mental presence. Accompanied by Tiziana Scisci, mental trainer, the focus is on the conscious interaction between movement, concentration and inner attitude while hiking in the mountains.

Throughout the tour, different phases of movement are used purposefully to explore attention, perception of effort and mental endurance. The emphasis is not on performance, but on a mindful approach to physical exertion and the management of personal resources in the mountain environment.

The hike has a sporty character and is designed for participants who are accustomed to longer walking times in alpine terrain.

Format & Character
Duration: full day (approx. 6–7 hours)
Character: sporty
Terrain: alpine hiking area
Elevation gain: ascent 900 m | descent 900 m
Focus: mental presence, endurance, mindful movement
Meeting point: Sulden Tourist Office

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