The sensation of cold water, walking barefoot on various surfaces, breathing and mindfulness exercises are just a few elements you will experience on this journey through the teachings of Kneipp. Together with Christine, a Kneipp and mindfulness trainer, the hike begins at the Algund Tourism Association with a cold arm bath. Afterwards, she will lead you to the "Grabbach-rivulet" where your feet will come in touch with the ice-cold water. Targeted exercises stimulate circulation and promote blood flow. Then, you will continue barefoot to the Blumenthalerhof, where you will once again come into contact with ice-cold water in a large Kneipp basin. Maria, the host, will surprise you with a healthy herbal lemonade and a snack made from fresh herbs. A day for you and your well-being awaits, and you will notice that the interplay between nature and water has an immensely soothing effect on the body.
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