Protein Power Bowl

This time, a wholesome dish is on the (cooking) menu: Proteins transport molecules like oxygen and nutrients through the body and store other substances, such as iron. These are just two reasons why this power bowl is a perfect fit for a balanced diet.

Ingredients for 2 servings:

• 120 g quinoa or rice
• 1 pinch of salt
• 150 g tofu
• 1 tsp olive oil
• a little lemon juice
• salt and pepper
• 1 small broccoli, in florets
• 100 g frozen peas
• 1 large carrot
• 2 tbsp tahini
• juice of 1 lemon
• 1 tsp maple syrup or honey
• 1 small garlic clove, finely grated
• 2-3 tbsp water (to thin)
• fresh parsley
• 1 tsp sesame seeds

5 steps for preparation:

• Cook the quinoa or rice in lightly salted water.
• Season the tofu with oil, salt, pepper, and lemon juice, then pan-fry or bake in the oven.
• Briefly blanch the vegetables - broccoli, carrot and peas.
• Dressing: Whisk the tahini, lemon juice, maple syrup, garlic, and water together until creamy.
• Arrange everything in a bowl and top with the dressing, parsley, and sesame seeds.

Also perfect for a hike in the mountains.