Dumplings are an essential part of South Tyrolean cuisine - reinterpreted here with vegetables and cheese
Image gallery: Vegetable dumplings with a cheese core
Alongside the classic dumpling variations with speck, spinach or beetroot - often served as a trio during Toerggelen - there are also sweet versions with plums, apricots, strawberries and vanilla sauce. This time, we are trying a recipe for a healthy version with vegetables.
Ingredients for about 16 dumplings:
- 300 g dumpling bread (stale white bread, cut into small cubes)
- ½ onion
- 2 cloves of garlic
- 1 tablespoon of butter for sautéing
- 3 tablespoons of flour
- 3 tablespoons of finely chopped parsley
- ½ red pepper and some leek
- 1 carrot
- 200 ml milk
- 250 g quark
- 1.5 teaspoons of salt
- 4 eggs
- diced cheese of your choice (one that melts well)
- salt and pepper
- Parmesan, butter and chives for serving
10 steps for preparation:
- Put the dumpling bread in a large bowl and add the flour and finely chopped parsley.
- Finely chop the onion and garlic and sauté in a pan with one tablespoon of butter.
- Finely chop the leek, dice the red pepper and carrot, add them to the onion in the pan and sauté for a few minutes.
- Season with salt and pepper (the vegetables should still have a slight bite), then after a few minutes, remove the pan from the heat and, once cooled, mix everything with the dumpling bread.
- In a separate bowl, whisk the milk, quark, eggs and salt, then pour the mixture over the dumpling bread.
- Using a spoon, stir the ingredients until everything is well combined, then let the mixture rest in the refrigerator for at least half an hour.
- Cut the cheese into cubes and bring a large pot of salted water to the boil.
- Take a small amount of the mixture in your hand and place a cheese cube in the centre.
- With damp hands, roll the dumpling until its surface is smooth and sealed, pressing the mixture together firmly as you go.
- Cook the dumplings in the simmering salted water for 15 minutes.
The finished dumplings taste best served with grated Parmesan, brown melted butter and chives. It also smells delicious!
